"The placebo effect is more than positive thinking - believing a treatment or procedure will work. Now science has found that under the right circumstances, a placebo can be just as effective as traditional treatments. The idea that your brain can convince your body a fake treatment is the real thing - the so-called placebo effect - and thus stimulate healing has been around for millennia. Your mind can be a powerful healing tool when given the chance. “7 Easy Snoring Remedies: How to Stop Snoring.” WebMD, WebMD, Follow us on Reddit for more insights and updates.Treating yourself with your mind is possible, but there is more to the placebo effect than positive thinking. “Snoring Causes and Treatments.” WebMD, WebMD, Melone, Linda. 2019, “What Causes People to Snore.”, Frank, Christina. Keeping these all in mind, we can reduce, if not eliminate, our snoring. To look back at what we discovered, snoring is caused by multiple factors: how old we are, our weight, our basic biology, our nasal and sinus issues, our consumption of substances (alcohol, smoking, some medications), and our sleeping position. This is a simple trick to avoid snoring if you do not have respiratory issues. Sleeping on your side may help prevent this” (Melone, Linda). As stated by WebMD, “Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. So, it is best to avoid these substances if you want your partner to feel comfortable sleeping next to you.įinally, the position in which we sleep can affect our chances of snoring. “People who don’t normally snore will snore after drinking alcohol”’ (Melone, Linda). “Drinking alcohol four to five hours before sleeping makes snoring worse,” Chokroverty says. Anyway, according to WebMD, “Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore. That is why you may have noticed that you snore more after a night of partying. In addition, certain substances like alcohol and the smoke of cigarettes causes us to snore more. However, most of these issues can be easily solved with medication and other treatments. According to, “Blocked airways or a stuffy nose makes inhalation difficult and creates a vacuum in the throat, leading to snoring” (“How to Stop Snoring”). These problems can range from colds to more serious illnesses. In fact, women make up only a third of all snorers (Frank, Christina).Īnother common cause of snoring is nasal or sinus issues. So, it is an inescapable fact that if you are man, due to your biology, you are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary” (“How to Stop Snoring”). According to, “Men have narrower air passages than women and are more likely to snore. It is also a well-known fact that men snore more than women. That means if you pass a certain threshold in your body weight, the chances of snoring increases. Gaining weight can add to the weight of your neck, which presses down on the throat during sleep” (“What Causes People to Snore”). That’s why weight gain is often connected to snoring-many people who never snored in the past will begin to do so when they put on a few pounds. As stated by, “Other factors can contribute the most common is that there’s too much tissue in the throat and nasal areas. Also, being out of shape in general can contribute to this issue. Weight is another factor in snoring more. So, snoring more is inevitable with age, but we can do certain actions to cancel some of the effects of this process. While you can’t do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring” (“How to Stop Snoring”). According to, “As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. Growing older has certain effects on the body, and one of them is the greater chance of snoring.
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